Body language and success
Body language affects how others see us, but it may also change how we see ourselves.
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Having a meal at a restaurant
Watch and listen to the video, which shows some friends celebrating together by going out for dinner.
Being fit and healthy
Watch and listen to the video, which is about lifestyle changes that can help make you more fit and healthy.
Esther's favourite places
What's the best place you've been to? Listen to Esther talking to Dot about the places that she has been to and the food that she ate there.
Becky's frightening experience
In this video Becky talks to Sara about a frightening experience.
Cooking a fish dish
TV chef Ainsley Harriot shows us how to make a delicious fish dish.
Cooking Chinese vegetables
Cooks often use a wok to cook Chinese food, especially stir-fry. TV chef Ken Hom shows us a tasty way to make dish of Chinese vegetables in a wok.
How to make perfect British chips
In Britain, chips are a national favourite. Celebrity chef Heston Blumenthal tells us his recipe for making perfect chips.
Getting to know your neighbours
Do you know who lives in your neighbourhood? Getting to know the people who live near you is an important part of everyday life.
Working on the London Underground
In the first part of this film you will hear some London Underground train drivers talking about their work.