In the UK, children often celebrate their birthday by having a party.
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Teenagers often find it difficult to talk about how they are feeling and this can cause anxiety for the whole family.
When a young person starts secondary school, it can be a stressful time for them and their family.
Moving house can be a difficult experience for the whole family, but there are things you can do to make the process less stressful.
Connecting with your culture is an important part of forming your identity and children and teenagers often need support to do this.